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Red Beans and Rice with Sausage Skillet Meal
SCATTERED THOUGHTS OF A CRAFTY MOM14Ingredients
35Minutes
1250Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. oil
- 3/4 onion (medium, diced)
- 1 green bell pepper (diced)
- 1 celery stalk (diced)
- 3/4 tsp. garlic
- 1 tsp. cumin
- 12 oz. smoked sausage (sliced)
- 1 tsp. Cajun seasoning (your favorite, we like Tony Chachere’s, but it is pretty spicy.)
- 24 oz. red beans (drained and rinsed)
- 2 cups chicken stock
- 2 cups rice (prepared)
- salt
- pepper
- green onions (optional diced, for garnish)
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NutritionView More
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1250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1250Calories from Fat430 |
| % DAILY VALUE |
| Total Fat48g74% |
| Saturated Fat13g65% |
| Trans Fat1.5g |
| Cholesterol95mg32% |
| Sodium1800mg75% |
| Potassium2860mg82% |
| Protein65g |
| Calories from Fat430 |
| % DAILY VALUE |
| Total Carbohydrate142g47% |
| Dietary Fiber28g112% |
| Sugars7g |
| Vitamin A4% |
| Vitamin C60% |
| Calcium20% |
| Iron90% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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