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Red Beans and Rice (with Andouille Chicken Sausage)
POET IN THE PANTRY18Ingredients
3Hours
820Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 tsp. extra-virgin olive oil
- 1 yellow onion (medium, small chop)
- 5 cloves garlic (pressed or minced)
- 3 celery (ribs, small chop)
- 2 orange bell peppers (small chop)
- 29 oz. diced tomatoes with juice (fire-roasted)
- 32 oz. red kidney beans, rinsed and drained (dark)
- 16 oz. red kidney beans, rinsed and drained (light)
- 2 cups chicken broth (/stock)
- 3 tsp. Creole seasoning (Cajun/)
- 1 tsp. dried thyme
- 1/2 tsp. Maldon sea salt
- 1/4 tsp. black pepper (freshly ground)
- 1/4 tsp. cayenne pepper
- 2 bay leaves
- 12 oz. chicken andouille sausage (sliced lengthwise and then crosswise so you get half-moon shapes)
- 2 oz. canadian bacon (diced small)
- 2 cups long-grain rice (uncooked white)
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NutritionView More
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820Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories820Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium320mg13% |
| Potassium2840mg81% |
| Protein47g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate151g50% |
| Dietary Fiber29g116% |
| Sugars9g |
| Vitamin A40% |
| Vitamin C100% |
| Calcium20% |
| Iron80% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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