Red Beans and Rice Soup with Kielbasa

JAY TRIED AND TRUE
13Ingredients
55Minutes
320Calories

Ingredients

US|METRIC
  • 1/2 cup long grain white rice
  • 1 tablespoon vegetable oil
  • 6 ounces kielbasa (Beef, cut into ¼ inch pieces)
  • 1 onion (Large, chopped)
  • 2 stalks celery (chopped)
  • 1 green pepper (Large, chopped)
  • kosher salt
  • 3 cloves garlic (minced)
  • 1 tablespoon creole seasoning
  • 3 cups chicken broth
  • 15 1/2 ounces kidney beans
  • 5 cups kale
  • 1 cup water
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    NutritionView More

    320Calories
    Sodium33% DV800mg
    Fat23% DV15g
    Protein35% DV18g
    Carbs13% DV38g
    Fiber12% DV3g
    Calories320Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat3g15%
    Trans Fat0g
    Cholesterol30mg10%
    Sodium800mg33%
    Potassium730mg21%
    Protein18g35%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate38g13%
    Dietary Fiber3g12%
    Sugars2g4%
    Vitamin A140%
    Vitamin C210%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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