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Red Beans and Rice Soup with Kielbasa
JAY TRIED AND TRUE13Ingredients
55Minutes
320Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup long-grain white rice
- 1 Tbsp. vegetable oil
- 6 oz. kielbasa (Beef, cut into ¼ inch pieces)
- 1 onion (Large, chopped)
- 2 stalks celery (chopped)
- 1 green pepper (Large, chopped)
- kosher salt
- 3 cloves garlic (minced)
- 1 Tbsp. Creole seasoning
- 3 cups chicken broth
- 15.5 oz. kidney beans
- 5 cups kale
- 1 cup water
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories320Calories from Fat140 |
% DAILY VALUE |
Total Fat15g23% |
Saturated Fat3g15% |
Trans Fat0g |
Cholesterol30mg10% |
Sodium800mg33% |
Potassium730mg21% |
Protein18g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate38g13% |
Dietary Fiber3g12% |
Sugars2g |
Vitamin A140% |
Vitamin C210% |
Calcium15% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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