Red Beans and Rice Soup Recipe | Yummly

Red Beans and Rice Soup

WHOLE FOODS MARKET
11Ingredients
80Minutes
130Calories
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Ingredients

US|METRIC
  • 1 1/2 cups red kidney beans (dried organic, picked through)
  • 3 quarts low sodium vegetable broth (divided)
  • 1 red onion (or yellow, white, chopped)
  • 1/2 cup white wine (or dry red)
  • 3 bay leaves
  • 15 ounces chopped tomatoes (no-salt-added)
  • 1/2 cup red rice
  • 1 tablespoon cajun seasoning (no-salt)
  • 16 ounces collard greens (frozen, or blue curled kale)
  • 1/4 cup fresh parsley (chopped)
  • 1 red bell pepper (finely chopped)
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    NutritionView More

    130Calories
    Sodium10% DV230mg
    Fat2% DV1g
    Protein10% DV5g
    Carbs8% DV24g
    Fiber20% DV5g
    Calories130Calories from Fat9
    % DAILY VALUE
    Total Fat1g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium230mg10%
    Potassium580mg17%
    Protein5g10%
    Calories from Fat9
    % DAILY VALUE
    Total Carbohydrate24g8%
    Dietary Fiber5g20%
    Sugars6g12%
    Vitamin A100%
    Vitamin C110%
    Calcium15%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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