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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. vegetable oil
- 1/2 cup finely chopped onion
- 1/4 cup chopped bell pepper (finely)
- 1/4 cup chopped celery (finely)
- 1 clove garlic (minced)
- 3/4 cup brown rice (or cooked white)
- 2 cups red kidney beans (cooked Camellia Brand)
- 1/4 cup whole wheat bread crumbs (soft)
- 1 oz. green onion (chopped)
- 2 Tbsp. fresh parsley (snipped)
- 1/4 tsp. salt
- 1/4 tsp. black pepper
- slider rolls
- mayonnaise
- lettuce (Curly)
- roma tomato slices
- red onion slices
- hot sauce
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat0g |
| Cholesterol0mg0% |
| Sodium320mg13% |
| Potassium480mg14% |
| Protein10g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A40% |
| Vitamin C100% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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