Red Beans and Rice

SOUTHERN KITCHEN-US
19Ingredients
4Hours
780Calories

Ingredients

US|METRIC
  • 1 pound red beans
  • 1 yellow onion (medium, diced)
  • 1 green bell pepper (diced)
  • 1 rib celery (diced)
  • 1 medium carrot (diced)
  • 3 cloves garlic (chopped)
  • 1 ham hock
  • 1 pound ham (Tasso if available, diced)
  • 1 pound hot sausage (such as andouille, sliced into rounds)
  • 1 pound smoked sausage (sliced into rounds)
  • 2 teaspoons dried basil
  • 2 teaspoons dried oregano
  • 1 teaspoon dried thyme
  • salt
  • pepper
  • Tabasco Hot Sauce (to taste)
  • 2 dashes Worcestershire sauce
  • 2 cups cooked rice
  • filé powder (for garnish)
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    NutritionView More

    780Calories
    Sodium92% DV2210mg
    Fat74% DV48g
    Protein86% DV44g
    Carbs14% DV42g
    Fiber40% DV10g
    Calories780Calories from Fat430
    % DAILY VALUE
    Total Fat48g74%
    Saturated Fat16g80%
    Trans Fat1g
    Cholesterol135mg45%
    Sodium2210mg92%
    Potassium1340mg38%
    Protein44g86%
    Calories from Fat430
    % DAILY VALUE
    Total Carbohydrate42g14%
    Dietary Fiber10g40%
    Sugars2g4%
    Vitamin A25%
    Vitamin C35%
    Calcium10%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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