Red Beans and Rice Recipe | Yummly

Red Beans and Rice

NAMELY MARLY
14Ingredients
105Minutes
270Calories

Ingredients

US|METRIC
  • 2 cups red beans (dried, 1 bag)
  • 1 onion (large, chopped)
  • 2 cups carrots (chopped)
  • 4 large garlic cloves (chopped)
  • 8 cups water
  • 2 cups tvp
  • 2 tablespoons chili powder
  • 1 tablespoon cumin
  • 1 teaspoon turmeric
  • 1 can stewed tomatoes
  • 1 cup brown rice
  • 2 cups water
  • salt
  • pepper
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    NutritionView More

    270Calories
    Sodium7% DV160mg
    Fat3% DV2g
    Protein27% DV14g
    Carbs18% DV53g
    Fiber40% DV10g
    Calories270Calories from Fat20
    % DAILY VALUE
    Total Fat2g3%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium160mg7%
    Potassium880mg25%
    Protein14g27%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate53g18%
    Dietary Fiber10g40%
    Sugars3g6%
    Vitamin A100%
    Vitamin C10%
    Calcium10%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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