Red Beans & Brown Rice Recipe | Yummly

Red Beans & Brown Rice

JENNY CAN COOK(1)
Jerry: "Very good. I use it as a meatless lunch. Used veg…" Read More
12Ingredients
75Minutes
640Calories
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Ingredients

US|METRIC
  • 1 teaspoon olive oil
  • 1/3 cup diced onion
  • 1 clove garlic (crushed)
  • 1/2 cup diced celery
  • 1/2 cup red pepper (diced)
  • 1/2 cup yellow pepper (diced)
  • jalapeno pepper (or 1/2 cup diced green)
  • 3/4 cup brown rice
  • 1 1/2 cups chicken stock (or water, if vegetarian)
  • 15 ounces red beans (drained)
  • 1/2 teaspoon salt
  • pepper (to taste)
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    NutritionView More

    640Calories
    Sodium22% DV520mg
    Fat8% DV5g
    Protein71% DV36g
    Carbs39% DV117g
    Fiber88% DV22g
    Calories640Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol<5mg1%
    Sodium520mg22%
    Potassium2110mg60%
    Protein36g71%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate117g39%
    Dietary Fiber22g88%
    Sugars7g14%
    Vitamin A20%
    Vitamin C140%
    Calcium15%
    Iron60%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Jerry 3 years ago
    Very good. I use it as a meatless lunch. Used vegetable broth. Even better the next day.

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