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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups red beans (1-1/2 pounds, rinsed and drained unchecked)
- 5 cups water (unchecked)
- 3 cups chopped onion (3 large unchecked)
- 1 oz. sliced mushrooms (drained unchecked)
- 6 garlic (minced unchecked)
- 2 Tbsp. Creole seasoning (unchecked)
- 14.5 oz. basil (tomatoes with, garlic, and oregano unchecked)
- 2 cups instant brown rice (unchecked)
- 2 sweet peppers (green, cut into strips unchecked)
- hot pepper sauce (Bottled, optional unchecked)
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NutritionView More
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680Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories680Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium170mg7% |
| Potassium1860mg53% |
| Protein29g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate135g45% |
| Dietary Fiber19g76% |
| Sugars9g |
| Vitamin A150% |
| Vitamin C190% |
| Calcium35% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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