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Red Bean chocolate decadent mud cake with salty caramel cream
THE FREAKY TABLE12Ingredients
┅Seconds
810Calories
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Ingredients
US|METRIC
4 SERVINGS
- 280 grams red beans
- 250 grams sweet potatoes
- 2 Tbsp. flour (flax, grind 1 tbsp flax seeds or buy pre-ground + 4 tbsp water)
- 4 Tbsp. unsweetened cocoa powder
- 75 grams dark chocolate (80% cocoa)
- 4 Tbsp. coconut oil
- 3 Tbsp. honey
- 1 Tbsp. rum
- 150 grams sugar
- 20 mL water
- 120 mL cream (fresh)
- 1/2 tsp. Himalayan salt (pink)
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NutritionView More
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810Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories810Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat20g100% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium65mg3% |
| Potassium1410mg40% |
| Protein21g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate125g42% |
| Dietary Fiber16g64% |
| Sugars63g |
| Vitamin A180% |
| Vitamin C10% |
| Calcium15% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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