Red Bean and Sour Cream Soup

EAT SMARTER
19Ingredients
60Minutes
720Calories

Ingredients

US|METRIC
  • 2 onions
  • 2 cloves garlic
  • 2 tablespoons oil
  • 1 teaspoon cumin
  • 1 bay leaf
  • 2 cups chili beans (canned (drained))
  • 6 cups vegetable stock (instant)
  • 1 cup red kidney beans (canned, drained)
  • 2 tablespoons chopped cilantro (fresh)
  • 1 red chili peppers (small)
  • 2/3 cup sour cream
  • 1/2 cup sherry
  • 7 ounces mozzarella cheese
  • 1 1/3 cups tomatoes
  • 2 tablespoons jalapeno chilies (sliced, peppers)
  • 2 scallions
  • salt
  • freshly ground black pepper
  • 4 whole wheat tortillas
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    NutritionView More

    720Calories
    Sodium146% DV3500mg
    Fat51% DV33g
    Protein55% DV28g
    Carbs25% DV76g
    Fiber36% DV9g
    Calories720Calories from Fat300
    % DAILY VALUE
    Total Fat33g51%
    Saturated Fat13g65%
    Trans Fat
    Cholesterol60mg20%
    Sodium3500mg146%
    Potassium1160mg33%
    Protein28g55%
    Calories from Fat300
    % DAILY VALUE
    Total Carbohydrate76g25%
    Dietary Fiber9g36%
    Sugars18g36%
    Vitamin A40%
    Vitamin C70%
    Calcium45%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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