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Red Bean and Green Grain Taco Bowl
SMITTEN KITCHEN16Ingredients
70Minutes
590Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 chile peppers (fresh poblano, seeded and roughly chopped)
- 1 cup cilantro leaves (picked from 1 bunch)
- 3/4 white onion (medium, roughly chopped, I save the last 1/4 to finely mince as a topping)
- 2 cloves garlic (chopped)
- 3 cups water (or broth, amount needed for wheat berries, adjust if needed)
- 1 cup wheatberries (uncooked)
- salt (to taste)
- 1 Tbsp. olive oil
- 1 clove garlic (minced)
- 1 chipotle (finely chopped, from a can, a rehydrated and finely chopped dried chipotle or in a pinch, chipotle powder to taste)
- 1 tsp. ground cumin
- 1/2 tsp. dried oregano
- 1 1/2 Tbsp. tomato paste
- 1/2 cup water (or broth)
- 1 3/4 cups small red beans (cooked, from a 15-ounce can, or cooked from about 1/4 pound dried)
- coarse salt (or Kosher, to taste)
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NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories590Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium880mg37% |
| Potassium2180mg62% |
| Protein36g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate94g31% |
| Dietary Fiber23g92% |
| Sugars6g |
| Vitamin A25% |
| Vitamin C25% |
| Calcium15% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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