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Ingredients
US|METRIC
12 SERVINGS
- 1 cup all purpose flour
- 1 cup Quinoa Flour
- 3/4 cup sugar
- 1 Tbsp. chia seeds (white)
- 1 baking soda (rounded teaspoon of)
- 1 cup milk
- 1/2 cup sunflower oil (or other neutral cooking oil)
- 2 eggs
- 1 1/3 cups red beans (mashed cooked)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium30mg1% |
| Potassium500mg14% |
| Protein9g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber6g24% |
| Sugars14g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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