Recovery Green Smoothie

GIADA DE LAURENTIS
9Ingredients
10Minutes
190Calories

Ingredients

US|METRIC
  • 1/2 avocado
  • 1/2 banana
  • 1 Orange (large, peeled)
  • 1 cup baby spinach
  • 1 inch ginger (piece of, peeled and chopped)
  • 3/4 cup coconut water
  • 1/2 cup ice
  • 1 pinch kosher salt
  • lemon juice (to taste, optional)
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    NutritionView More

    190Calories
    Sodium11% DV260mg
    Fat12% DV8g
    Protein8% DV4g
    Carbs11% DV32g
    Fiber40% DV10g
    Calories190Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium260mg11%
    Potassium860mg25%
    Protein4g8%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate32g11%
    Dietary Fiber10g40%
    Sugars7g14%
    Vitamin A35%
    Vitamin C140%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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