Roasted Eggplant and Brown Rice Salad Recipe | Yummly

Roasted Eggplant and Brown Rice Salad

UMAMI GIRL
12Ingredients
85Minutes
470Calories
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Ingredients

US|METRIC
  • 1 cup brown basmati rice (uncooked long-grain)
  • 3/4 teaspoon salt (divided)
  • 1 eggplant (medium, peeled and diced into 1/2-inch pieces)
  • 1 red onion (medium, diced small)
  • 5 cloves garlic (chopped)
  • 3 tablespoons olive oil (divided)
  • 1/4 teaspoon ground black pepper (freshly)
  • 15 oil-cured black olives (pitted and minced)
  • 2 ounces feta cheese (crumbled, yummy, but optional)
  • 6 fresh basil leaves (large, minced)
  • 2 cups chickpeas (cooked, optional)
  • 1/2 lemon
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    NutritionView More

    470Calories
    Sodium38% DV910mg
    Fat25% DV16g
    Protein25% DV13g
    Carbs24% DV73g
    Fiber44% DV11g
    Calories470Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol15mg5%
    Sodium910mg38%
    Potassium680mg19%
    Protein13g25%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate73g24%
    Dietary Fiber11g44%
    Sugars5g10%
    Vitamin A4%
    Vitamin C35%
    Calcium15%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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