RecipeSweet and Sour Tofu-Veggie Stir-Fry

JOY BAUER
15Ingredients
35Minutes
310Calories

Ingredients

US|METRIC
  • 1/2 cup low sodium vegetable broth
  • 1/4 cup apple cider (or rice wine vinegar)
  • 1/4 cup reduced sodium soy sauce
  • 2 tablespoons Orange (or apple juice)
  • 1 tablespoon cornstarch
  • 15 ounces extra firm tofu (package, pressed and drained)
  • 2 tablespoons canola oil
  • 1 bell pepper (red, yellow or orange, thinly sliced)
  • 1 cup chinese cabbage (or shredded napa, red)
  • 1/4 pound green beans (quartered)
  • 2 cloves garlic (minced)
  • 1 teaspoon minced fresh ginger
  • 1 jalapeño pepper (seeded and minced, wear plastic gloves when handling)
  • 1 cup baby corn (or frozen corn kernels, rinsed under hot water)
  • 1 cup edamame (shelled, soybeans, rinsed under hot water)
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    NutritionView More

    310Calories
    Sodium30% DV720mg
    Fat28% DV18g
    Protein45% DV23g
    Carbs7% DV20g
    Fiber28% DV7g
    Calories310Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium720mg30%
    Potassium620mg18%
    Protein23g45%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate20g7%
    Dietary Fiber7g28%
    Sugars5g10%
    Vitamin A10%
    Vitamin C80%
    Calcium80%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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