RecipeSpaghetti Squash Mac N’ Cheese with Broccoli Breadcrumbs Recipe | Yummly

RecipeSpaghetti Squash Mac n’ Cheese with Broccoli Breadcrumbs

JOY BAUER
12Ingredients
40Minutes
560Calories

Ingredients

US|METRIC
  • 1 spaghetti squash (medium)
  • 3/4 cup nonfat milk (divided)
  • 1/4 teaspoon low sodium soy sauce
  • 1/4 teaspoon hot sauce
  • 1/4 teaspoon dry mustard
  • 1/4 teaspoon onion powder
  • 1 tablespoon corn starch
  • 1 cup cheddar cheese (shredded reduced-fat)
  • 1 tablespoon whipped butter
  • 1/2 cup broccoli florets (fresh)
  • 2 tablespoons grated Parmesan
  • kosher salt (to taste)
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    NutritionView More

    560Calories
    Sodium45% DV1080mg
    Fat48% DV31g
    Protein53% DV27g
    Carbs20% DV59g
    Fiber3% DV<1g
    Calories560Calories from Fat280
    % DAILY VALUE
    Total Fat31g48%
    Saturated Fat15g75%
    Trans Fat
    Cholesterol75mg25%
    Sodium1080mg45%
    Potassium1020mg29%
    Protein27g53%
    Calories from Fat280
    % DAILY VALUE
    Total Carbohydrate59g20%
    Dietary Fiber<1g3%
    Sugars6g12%
    Vitamin A30%
    Vitamin C60%
    Calcium80%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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