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RecipeSpaghetti Squash Mac n’ Cheese with Broccoli Breadcrumbs
JOY BAUER12Ingredients
40Minutes
560Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 spaghetti squash (medium)
- 3/4 cup nonfat milk (divided)
- 1/4 tsp. low sodium soy sauce
- 1/4 tsp. hot sauce
- 1/4 tsp. dry mustard
- 1/4 tsp. onion powder
- 1 Tbsp. corn starch
- 1 cup cheddar cheese (shredded reduced-fat)
- 1 Tbsp. whipped butter
- 1/2 cup broccoli florets (fresh)
- 2 Tbsp. grated Parmesan
- kosher salt (to taste)
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories560Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium1080mg45% |
| Potassium1020mg29% |
| Protein27g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate59g20% |
| Dietary Fiber<1g3% |
| Sugars6g |
| Vitamin A30% |
| Vitamin C60% |
| Calcium80% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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