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Ingredients
US|METRIC
4 SERVINGS
- 1 tsp. unsalted butter (or extra virgin olive oil)
- 2 yellow onions (large, thinly sliced, about 4 cups)
- 1/2 tsp. dried thyme
- 1/4 tsp. kosher salt
- 1/4 tsp. fresh ground black pepper
- 1 1/2 cups reduced sodium chicken broth (beef broth, or water)
- 1 lb. lean ground turkey (alternatively, you can use ground sirloin)
- 1 Tbsp. Worcestershire sauce
- 1 tsp. onion powder
- 1/2 tsp. garlic powder
- 3/4 tsp. kosher salt
- 1/2 tsp. ground pepper (or to taste)
- 4 oz. Gruyere cheese (cut into 4, 1-inch cubes)
- 4 whole grain English muffins (toasted, optional)
- 1 cup baby arugula (loosely packed, optional)
- 1/4 cup pickles (sliced, optional)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol125mg42% |
| Sodium1390mg58% |
| Potassium620mg18% |
| Protein35g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A10% |
| Vitamin C10% |
| Calcium45% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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