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Ingredients
US|METRIC
7 SERVINGS
- 1 yellow onion (chopped)
- 1/2 cup chopped celery (about 2 stalks)
- 1 garlic clove (minced, or 1/8 teaspoon garlic powder)
- 1/4 tsp. ground black pepper
- 4 cups reduced sodium vegetable broth (or stock)
- 5 cups broccoli florets (roughly chopped, one 12-ounce bag)
- 15 oz. white beans (drained and rinsed, preferably low sodium)
- 1/4 tsp. nutmeg
- 1/2 cup low fat plain greek yogurt (or nonfat)
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium110mg5% |
| Potassium530mg15% |
| Protein6g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber6g24% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C100% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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