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Recipe for Whole Wheat Spaghetti with Garlic, Chard, and Pecorino-Romano Cheese
KALYN'S KITCHEN9Ingredients
30Minutes
480Calories
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Ingredients
US|METRIC
4 SERVINGS
- 8 oz. whole wheat spaghetti
- salt (for pasta cooking water, I used fine grind sea salt)
- 16 oz. chard (leaves, fresh, cut into crosswise strips)
- 1 Tbsp. fresh minced garlic (finely)
- 1 pinch red pepper flakes (optional)
- 1/4 cup extra virgin olive oil
- 1/4 cup pasta (cooking water, remove before draining pasta)
- 1/2 cup Pecorino Romano cheese (coarsely grated)
- ground black pepper (fresh, to taste)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium780mg33% |
| Potassium610mg17% |
| Protein21g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A140% |
| Vitamin C60% |
| Calcium40% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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