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Recipe for Vegetarian Stuffed Peppers with Brown Rice, Mushrooms, and Feta
KALYN'S KITCHEN8Ingredients
55Minutes
200Calories
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Ingredients
US|METRIC
6 SERVINGS
- 6 bell peppers (fresh, any color, bottoms and tops sliced off)
- 2 cups cooked brown rice (I like Uncle Ben's Brown Rice)
- 2 tsp. olive oil (or more, depending on your pan)
- 1 onion (finely chopped)
- 12 oz. mushrooms (chopped small, I used brown Crimini mushrooms, also called Baby Bellas)
- 3 tsp. Greek seasoning (any brand, but I love Greektown Billygoat Seasoning from The Spice House)
- ground black pepper (fresh, to taste)
- 1 cup crumbled feta cheese
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium320mg13% |
| Potassium480mg14% |
| Protein8g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A10% |
| Vitamin C160% |
| Calcium15% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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