Recipe for Vegetable Soup with Whole Wheat Spinach Ravioli Recipe | Yummly
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Recipe for Vegetable Soup with Whole Wheat Spinach Ravioli

TWO PEAS AND THEIR POD
15Ingredients
50Minutes
110Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 1 tablespoon olive oil
  • 1/2 onion (diced)
  • 3 cloves garlic (minced)
  • 3 stalks celery (diced 2 carrots, diced)
  • 1 bell pepper (diced, red, yellow, orange, or green-you choose)
  • 1 zucchini (chopped)
  • 1 yellow squash (chopped)
  • mushrooms (chopped)
  • 1 can diced tomatoes (I used one with Italian seasonings and one low sodium variety)
  • 4 cups low sodium vegetable broth
  • Italian essence (I used Emeril’s brand, Italian seasoning would work too)
  • fresh basil (chopped)
  • ravioli (Whole wheat spinach, or store bought frozen ravioli of your choice)
  • salt
  • pepper
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    NutritionView More

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    110Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories110Calories from Fat25
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium760mg32%
    Potassium760mg22%
    Protein3g6%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber6g24%
    Sugars9g18%
    Vitamin A30%
    Vitamin C100%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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