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Recipe for Sweet Potato Hummus with Olive Oil and Sumac
KALYN'S KITCHEN11Ingredients
10Minutes
540Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 sweet potatoes (medium, peeled and diced, about 1 lb. sweet potatoes, in U. S. stores orange-fleshed sweet potatoes are often called yams or sweet yams)
- 1 can garbanzo beans (15.5 oz, rinsed until no foam appears and then drained well)
- 1/4 cup lemon juice (fresh squeezed)
- 1/4 cup sauce (tahini)
- 2 Tbsp. extra virgin olive oil (plus more for drizzling on top of hummus)
- 2 tsp. ground cumin
- 1/2 tsp. minced garlic
- salt
- ground black pepper
- water (for thinning, 2-4 T)
- 1/2 tsp. paprika (or Sumac for garnish, optional)
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium330mg14% |
| Potassium1280mg37% |
| Protein23g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate84g28% |
| Dietary Fiber21g84% |
| Sugars16g |
| Vitamin A190% |
| Vitamin C20% |
| Calcium15% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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