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Recipe for Southwestern Omelet with Easy Guacamole and Salsa
KALYN'S KITCHEN14Ingredients
5Minutes
250Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 avocado (medium)
- 2 tsp. lime juice (fresh squeezed)
- 1/4 tsp. green Tabasco sauce (or more, or use your favorite hot sauce)
- 1/4 tsp. salt (or Vege-sal)
- 1 pinch chile powder (don't put too much or it turns the avocado brown)
- 2 eggs
- 1/8 tsp. chile powder
- 1/4 tsp. Spike Seasoning
- salt
- fresh ground black pepper
- 2 Tbsp. low-fat cheese (grated, I use four cheese Mexican blend, which is a mixture of low-fat cheeses)
- 2 Tbsp. guacamole ("easy)
- olive oil spray (for misting or brushing pan)
- salsa (your favorite, for serving)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol210mg70% |
| Sodium960mg40% |
| Potassium660mg19% |
| Protein9g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber8g32% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C20% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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