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12Ingredients
60Minutes
540Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 lb. italian sausage (if you don't like it too spicy than get mild)
- 1 onion (medium, diced)
- 6 garlic cloves (minced)
- 2 bay leaves
- 6 cups water
- 6 tsp. chicken bouillon granules (or 3 tsp Shirley J chicken bouillon)
- 2 cups lentils
- 14 oz. diced tomatoes (petite)
- 1 green pepper (diced)
- 1/2 cup apple juice
- pepper
- salt
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories540Calories from Fat220 |
% DAILY VALUE |
Total Fat24g37% |
Saturated Fat8g40% |
Trans Fat |
Cholesterol60mg20% |
Sodium1080mg45% |
Potassium1080mg31% |
Protein29g |
Calories from Fat220 |
% DAILY VALUE |
Total Carbohydrate49g16% |
Dietary Fiber22g88% |
Sugars7g |
Vitamin A15% |
Vitamin C50% |
Calcium10% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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