Recipe for Slow Cooker Beef and Barley Soup with Lentils and Mushrooms

365 DAYS OF SLOW COOKING
14Ingredients
7Hours
620Calories

Ingredients

US|METRIC
  • 5 cups water
  • 2 teaspoons beef bouillon (Shirley J, or 4 tsp regular bouillon granules)
  • 1/3 cup pearl barley
  • 1/3 cup lentils
  • 1 tablespoon dehydrated onion flakes (or 1/4 cup of diced fresh onion)
  • 2 garlic cloves (minced)
  • 1 bay leaf
  • 1 cup sliced mushrooms
  • 1 1/2 pounds stew meat (preferably made with a roast from the chuck)
  • 1/2 teaspoon thyme
  • 1/2 teaspoon basil
  • 1/2 teaspoon pepper
  • 1 teaspoon salt
  • 1 tablespoon red wine vinegar (plus more, if needed)
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    NutritionView More

    620Calories
    Sodium30% DV720mg
    Fat63% DV41g
    Protein71% DV36g
    Carbs8% DV25g
    Fiber32% DV8g
    Calories620Calories from Fat370
    % DAILY VALUE
    Total Fat41g63%
    Saturated Fat17g85%
    Trans Fat
    Cholesterol125mg42%
    Sodium720mg30%
    Potassium740mg21%
    Protein36g71%
    Calories from Fat370
    % DAILY VALUE
    Total Carbohydrate25g8%
    Dietary Fiber8g32%
    Sugars1g2%
    Vitamin A2%
    Vitamin C6%
    Calcium6%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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