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Recipe for Slow Cooker Beef and Barley Soup with Lentils and Mushrooms
365 DAYS OF SLOW COOKING14Ingredients
7Hours
620Calories
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Ingredients
US|METRIC
4 SERVINGS
- 5 cups water
- 2 tsp. beef bouillon (Shirley J, or 4 tsp regular bouillon granules)
- 1/3 cup pearl barley
- 1/3 cup lentils
- 1 Tbsp. dehydrated onion flakes (or 1/4 cup of diced fresh onion)
- 2 garlic cloves (minced)
- 1 bay leaf
- 1 cup sliced mushrooms
- 1 1/2 lb. stew meat (preferably made with a roast from the chuck)
- 1/2 tsp. thyme
- 1/2 tsp. basil
- 1/2 tsp. pepper
- 1 tsp. salt
- 1 Tbsp. red wine vinegar (plus more, if needed)
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Directions
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NutritionView More
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620Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories620Calories from Fat370 |
| % DAILY VALUE |
| Total Fat41g63% |
| Saturated Fat17g85% |
| Trans Fat |
| Cholesterol125mg42% |
| Sodium720mg30% |
| Potassium740mg21% |
| Protein36g |
| Calories from Fat370 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber8g32% |
| Sugars1g |
| Vitamin A2% |
| Vitamin C6% |
| Calcium6% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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