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Recipe for Quinoa Cereal Bars – Very Nutritious
COOK ELITE11Ingredients
40Minutes
680Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 cup quinoa (uncooked)
- 1 cup old fashioned oats
- 2/3 cup peanut butter
- 1/2 cup chopped nuts (use any kind you like)
- 1/2 cup flaxseed meal
- 1/2 cup chia seeds
- 1/2 cup honey (or real maple syrup)
- 1 tsp. canela
- 1/2 tsp. pure vanilla extract
- 1 pinch nutmeg
- 1 pinch salt
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NutritionView More
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680Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories680Calories from Fat320 |
| % DAILY VALUE |
| Total Fat36g55% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium260mg11% |
| Potassium600mg17% |
| Protein23g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate76g25% |
| Dietary Fiber15g60% |
| Sugars27g |
| Vitamin A20% |
| Vitamin C2% |
| Calcium30% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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