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Ingredients
US|METRIC
3 SERVINGS
- 250 mL flour (SPAR self-raising)
- 250 mL whole wheat flour
- 125 mL brown sugar (SPAR)
- 2 mL bicarbonate of soda
- 1 pinch salt
- 5 mL ground cinnamon
- 375 mL carrot (finely grated raw, 1 large and 1 medium carrot)
- 50 mL coconut
- 125 mL oats (SPAR, toasted**)
- 125 mL canola oil (SPAR)
- 3 eggs (large SPAR)
- 5 mL vanilla essence
- 25 mL honey (SPAR)
- 1 Orange (large, halved and squeezed for all the juice, +-80ml)
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NutritionView More
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1040Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1040Calories from Fat430 |
| % DAILY VALUE |
| Total Fat48g74% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol210mg70% |
| Sodium390mg16% |
| Potassium770mg22% |
| Protein23g |
| Calories from Fat430 |
| % DAILY VALUE |
| Total Carbohydrate135g45% |
| Dietary Fiber15g60% |
| Sugars38g |
| Vitamin A200% |
| Vitamin C80% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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