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Recipe for Kara Sundal Podi / Spicy South Indian Lentil Mix for Navratri Sundals
MASALACHILLI7Ingredients
25Minutes
90Calories
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Ingredients
US|METRIC
4 SERVINGS
- 6 Tbsp. chana dal
- 2 Tbsp. coriander seeds (or dhania)
- 1 Tbsp. white sesame seeds (or ellu)
- red chillies (4. 14 nos. whole)
- 1/4 tsp. asafetida (or hing)
- 1/4 tsp. sesame oil (for roasting)
- 1/2 tsp. salt
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium300mg13% |
| Potassium210mg6% |
| Protein4g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber5g20% |
| Sugars2g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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