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Recipe for Kale + Radicchio Superhero Salad with Farro
SUMMER TOMATO13Ingredients
60Minutes
310Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 bunch kale (; rinse, dry, remove stems)
- 1 head radicchio (; rinse, remove outer leaf and core)
- 1 1/2 cups farro (or other favorite whole grain)
- 3 cups water
- 1 tsp. salt
- 1 large garlic clove (minced)
- 1/4 cup lemon juice (fresh squeezed)
- 1 tsp. miso paste (white or yellow)
- 1/4 cup extra-virgin olive oil
- ¼ tsp ground pepper
- 1/2 tsp. fine sea salt
- 3/4 cup grated Parmesan cheese
- 1/2 cup walnuts (chopped)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium650mg27% |
| Potassium550mg16% |
| Protein11g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber6g24% |
| Sugars<1g |
| Vitamin A180% |
| Vitamin C120% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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