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Recipe for Cous cous, sumac, mint and date salad
MOSTLY EATING12Ingredients
20Minutes
380Calories
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Ingredients
US|METRIC
4 SERVINGS
- 200 grams cous cous (dried wholewheat)
- 1 red pepper (diced)
- 1 yellow pepper (diced)
- 3 spring onions (finely chopped)
- 6 dried dates (chopped)
- 2 Tbsp. dried cherries
- 1 handful chopped pecans (roughly chopped)
- fresh mint
- 2 tsp. sumac
- black pepper
- 1 Tbsp. olive oil
- 1 pinch chilli (optional)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium10mg0% |
| Potassium450mg13% |
| Protein9g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber7g28% |
| Sugars9g |
| Vitamin A25% |
| Vitamin C160% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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