Recipe for Baingan Bharta – Punjabi roasted eggplant curry

SAFFRON TRAIL
13Ingredients
20Minutes
130Calories

Ingredients

US|METRIC
  • 500 grams eggplant (Globe, 2 medium sized)
  • 1 tablespoon oil
  • 1 pinch asafoetida
  • 1/2 teaspoon cumin seeds
  • 3 cloves garlic (crushed, finely chopped, large)
  • 1 teaspoon ginger (Finely grated)
  • 2 onions (Medium, finely chopped)
  • 2 tomatoes (large, finely chopped)
  • 2 green chillies (slit lengthwise)
  • 1/2 teaspoon turmeric
  • 1 tablespoon jeera powder (Dhania)
  • 1/2 teaspoon garam masala powder
  • 1 teaspoon salt
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    NutritionView More

    130Calories
    Sodium29% DV690mg
    Fat7% DV4.5g
    Protein8% DV4g
    Carbs7% DV22g
    Fiber28% DV7g
    Calories130Calories from Fat45
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium690mg29%
    Potassium740mg21%
    Protein4g8%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate22g7%
    Dietary Fiber7g28%
    Sugars9g18%
    Vitamin A20%
    Vitamin C130%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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