Recipe Vegetable Quinoa Soup Recipe | Yummly

Recipe Vegetable Quinoa Soup

COOK ELITE
10Ingredients
40Minutes
230Calories
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Ingredients

US|METRIC
  • 6 cups chicken broth (reduced sodium)
  • 1 cup quinoa
  • 1 cup carrot (diced, diced small)
  • 1 cup diced celery (diced small)
  • 1/2 cup diced onion (diced small)
  • 2 garlic cloves (minced)
  • 2 tablespoons fresh lemon juice
  • vegetable oil
  • salt (to taste)
  • black pepper (to taste)
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    NutritionView More

    230Calories
    Sodium12% DV280mg
    Fat14% DV9g
    Protein22% DV11g
    Carbs10% DV31g
    Fiber16% DV4g
    Calories230Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat0.5g3%
    Trans Fat0g
    Cholesterol
    Sodium280mg12%
    Potassium630mg18%
    Protein11g22%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate31g10%
    Dietary Fiber4g16%
    Sugars2g4%
    Vitamin A80%
    Vitamin C10%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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