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Ingredients
US|METRIC
5 SERVINGS
- 6 cups chicken broth (reduced sodium)
- 1 cup quinoa
- 1 cup carrot (diced, diced small)
- 1 cup diced celery (diced small)
- 1/2 cup diced onion (diced small)
- 2 garlic cloves (minced)
- 2 Tbsp. fresh lemon juice
- vegetable oil
- salt (to taste)
- black pepper (to taste)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat0.5g3% |
| Trans Fat0g |
| Cholesterol |
| Sodium280mg12% |
| Potassium630mg18% |
| Protein11g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber4g16% |
| Sugars2g |
| Vitamin A80% |
| Vitamin C10% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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