Recipe Room » Pan-fried kingfish with creamy mashed potatoes

FOODWISE
13Ingredients
45Minutes
440Calories

Ingredients

US|METRIC
  • 3 potatoes (large, peeled and diced)
  • 75 grams unsalted butter
  • 200 milliliters cream (thickened)
  • salt
  • ground white pepper
  • 1 tablespoon extra-virgin olive oil
  • 150 grams fillets (Kingfish)
  • 1/2 bunch thyme (chopped finely)
  • 2 cloves garlic
  • 1/2 chicken stock cube
  • 2 teaspoons plain flour
  • 1/2 cup white wine
  • 1/2 bunch chives (sliced finely)
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    NutritionView More

    440Calories
    Sodium14% DV340mg
    Fat46% DV30g
    Protein12% DV6g
    Carbs11% DV33g
    Fiber16% DV4g
    Calories440Calories from Fat270
    % DAILY VALUE
    Total Fat30g46%
    Saturated Fat17g85%
    Trans Fat
    Cholesterol80mg27%
    Sodium340mg14%
    Potassium780mg22%
    Protein6g12%
    Calories from Fat270
    % DAILY VALUE
    Total Carbohydrate33g11%
    Dietary Fiber4g16%
    Sugars2g4%
    Vitamin A20%
    Vitamin C60%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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