Recipe Room » Pan-Fried Kingfish with Creamy Mashed Potatoes Recipe | Yummly
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Recipe Room » Pan-fried kingfish with creamy mashed potatoes

FOODWISE
14Ingredients
45Minutes
540Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 3 large potatoes (peeled and diced)
  • 75 grams unsalted butter
  • 200 milliliters cream (thickened)
  • salt
  • ground white pepper
  • 1 tablespoon extra-virgin olive oil
  • 150 grams kingfish (fillets)
  • 1/2 bunch thyme (chopped finely)
  • 2 cloves garlic
  • 1/2 chicken stock cube
  • 2 teaspoons plain flour
  • 1/2 cup white wine
  • 1/2 bunch chives (sliced finely)
  • lemon wedges (to serve)
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    NutritionView More

    540Calories
    Sodium15% DV350mg
    Fat46% DV30g
    Protein18% DV9g
    Carbs19% DV57g
    Fiber32% DV8g
    Calories540Calories from Fat270
    % DAILY VALUE
    Total Fat30g46%
    Saturated Fat17g85%
    Trans Fat
    Cholesterol80mg27%
    Sodium350mg15%
    Potassium1330mg38%
    Protein9g18%
    Calories from Fat270
    % DAILY VALUE
    Total Carbohydrate57g19%
    Dietary Fiber8g32%
    Sugars3g6%
    Vitamin A20%
    Vitamin C130%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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