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Recipe Room » Pan-fried kingfish with creamy mashed potatoes
FOODWISE14Ingredients
45Minutes
540Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 large potatoes (peeled and diced)
- 75 grams unsalted butter
- 200 mL cream (thickened)
- salt
- ground white pepper
- 1 Tbsp. extra-virgin olive oil
- 150 grams kingfish (fillets)
- 1/2 bunch thyme (chopped finely)
- 2 cloves garlic
- 1/2 chicken stock cube
- 2 tsp. plain flour
- 1/2 cup white wine
- 1/2 bunch chives (sliced finely)
- lemon wedges (to serve)
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories540Calories from Fat270 |
% DAILY VALUE |
Total Fat30g46% |
Saturated Fat17g85% |
Trans Fat |
Cholesterol80mg27% |
Sodium350mg15% |
Potassium1330mg38% |
Protein9g |
Calories from Fat270 |
% DAILY VALUE |
Total Carbohydrate57g19% |
Dietary Fiber8g32% |
Sugars3g |
Vitamin A20% |
Vitamin C130% |
Calcium15% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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