Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. vegetable oil
- 1 brown onion (diced)
- 400 grams diced tomatoes
- 1 kg pumpkin (whole weight, peeled, deseeded and chopped into chunks)
- 400 grams chickpeas (drained and rinsed)
- 100 grams green beans (sliced into short lengths)
- coriander leaves (to garnish, optional)
- couscous (Cooked, to serve)
- 1 tsp. ground cumin (each of, ground coriander, ground cinnamon, ground ginger and ground tumeric)
- 1/2 tsp. chilli powder (each of ground, ground nutmeg and ground white pepper)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0g0% |
| Trans Fat0g |
| Cholesterol |
| Sodium320mg13% |
| Potassium1390mg40% |
| Protein11g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber10g40% |
| Sugars7g |
| Vitamin A390% |
| Vitamin C70% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes