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Recipe Preserved lamb shoulder in broth
LE PARFAIT11Ingredients
75Minutes
270Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lamb shoulder (deboned)
- 1 bouquet garni (a bundle of herbs usually including thyme, parsley, sage, tarragon, etc.)
- 2 liters chicken broth
- 1 onion
- 1 Espelette pepper
- 6 baby carrots
- 2 bay leaves
- 1 star anise
- pepper (Unground)
- 1 cinnamon stick
- coarse salt
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium440mg18% |
| Potassium870mg25% |
| Protein34g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A45% |
| Vitamin C6% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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