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Recipe Makeover - Healthy Copycat Shamrock Shake
HELLO GLOW9Ingredients
10Minutes
430Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 cup greens (organic baby super, or spinach)
- 1 handful fresh mint
- 1 cup almond milk
- 1/2 cup coconut cream (unsweetened)
- 1/2 cup crushed ice
- 5 whole dates (or sweetened of your choice, see note)
- 1/2 tsp. vanilla bean paste (pure, or extract)
- 3 drops peppermint oil (pure, to taste)
- cacao nibs (optional garnish - sprinkle of)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat25g125% |
| Trans Fat |
| Cholesterol |
| Sodium140mg6% |
| Potassium800mg23% |
| Protein9g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber4g16% |
| Sugars21g |
| Vitamin A20% |
| Vitamin C40% |
| Calcium30% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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