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Ingredients
US|METRIC
4 SERVINGS
- 1 avocado
- 1/4 cup milk
- 3 Tbsp. sugar
- 1/2 tsp. vanilla extract
- mango (Ripe, peeled and cubed 1/4 c)
- 1/4 cup milk
- 3 Tbsp. sugar
- cardamom powder (a pinch)
- popsicle (moulds)
- popsicle (sticks, see notes)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium25mg1% |
| Potassium400mg11% |
| Protein3g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber5g20% |
| Sugars29g |
| Vitamin A10% |
| Vitamin C35% |
| Calcium8% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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