Rebel Veggie Bowl Recipe | Yummly

Rebel Veggie Bowl

THE HEALTHY TOAST
16Ingredients
45Minutes
480Calories

Ingredients

US|METRIC
  • 3 cloves garlic (minced)
  • 3 tablespoons fresh ginger (minced)
  • 2 tablespoons honey
  • 1/2 cup low sodium soy sauce
  • 1 teaspoon red pepper flakes
  • 1/4 cup water
  • 1/4 cup olive oil
  • 1/4 cup apple cider vinegar
  • 1 package firm tofu (very, drained and pressed)
  • 1/2 pound carrots (peeled and diced)
  • 1 head broccoli (chopped)
  • 4 cups kale (chopped)
  • 4 beets (small pre-cooked, diced)
  • 3/4 cup quinoa (uncooked)
  • 3/4 cup brown rice (uncooked short-grain)
  • 1 sauce (recipe of Honey Ginger)
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    NutritionView More

    480Calories
    Sodium40% DV970mg
    Fat26% DV17g
    Protein41% DV21g
    Carbs22% DV66g
    Fiber44% DV11g
    Calories480Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol0mg0%
    Sodium970mg40%
    Potassium1220mg35%
    Protein21g41%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate66g22%
    Dietary Fiber11g44%
    Sugars17g34%
    Vitamin A220%
    Vitamin C210%
    Calcium50%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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