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Ingredients
US|METRIC
4 SERVINGS
- 1 onion (large, roughly chopped.)
- 1 red pepper (roughly chopped.)
- 1 yellow pepper (roughly chopped.)
- 2 tsp. smoked paprika
- 350 grams plum tomatoes (baby)
- 200 grams diced chicken breast
- 200 grams king prawns (cooked)
- 50 grams chorizo (snipped into strips using scissors)
- 2 rice (packs of Tilda microwave, the sun dried tomato flavour)
- 1 handful flat leaf parsley
- olive oil (splash of)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories250Calories from Fat110 |
% DAILY VALUE |
Total Fat12g18% |
Saturated Fat3g15% |
Trans Fat |
Cholesterol95mg32% |
Sodium260mg11% |
Potassium810mg23% |
Protein23g |
Calories from Fat110 |
% DAILY VALUE |
Total Carbohydrate11g4% |
Dietary Fiber3g12% |
Sugars5g |
Vitamin A60% |
Vitamin C200% |
Calcium6% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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