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Real Texas Chili (with slow cooker option)
BACK TO THE BOOK NUTRITON19Ingredients
2Hours
360Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 Tbsp. tallow (pastured, lard, or ghee)
- 1 yellow onion (large, chopped)
- 2 bell peppers (any color, stem and seeds removed, chopped)
- 2 lb. ground beef (pastured)
- 16 oz. diced tomatoes
- 6 oz. tomato paste
- 3 cups water
- 2 Tbsp. pure maple syrup (or organic granulated sugar, use more/less to your liking)
- 2 Tbsp. chili powder
- 1 tsp. cumin
- 1 1/2 tsp. garlic powder
- 2 Tbsp. smoked paprika
- 2 tsp. sea salt
- 1 black pepper (scant tsp)
- 1 cayenne pepper (scant tsp)
- 1 can red kidney beans (or 2 cups cooked dark, could also use pinto or red beans)
- sour cream
- shredded cheddar
- sliced green onions
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat8g40% |
| Trans Fat1g |
| Cholesterol80mg27% |
| Sodium870mg36% |
| Potassium1070mg31% |
| Protein28g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber5g20% |
| Sugars9g |
| Vitamin A90% |
| Vitamin C100% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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