Real Tamale Pie

Name: Real Tamale Pie
Total time: 1 h 10 min
Yield: 7
Ingredients: 2 tablespoons olive oil; 1 pound ground chicken beef, pork or turkey; 1 diced onion medium; 1 red pepper diced; 1 jalapeno pepper seeded if you don’t this too spicy, and diced; 4 garlic cloved, minced; 1 cup corn kernels fire roasted, I use Trader Joe’s frozen corn; 14 ounces diced tomatoes 1 can, drained; 1 tablespoon ground cumin; 1 teaspoon ground coriander; 1 teaspoon dried oregano; 3 tablespoons ancho chile powder or your favorite kind; 1 cup green olives 1/2 to, pitted and sliced deli, I like the ones stuffed with jalapenos; 1 tablespoon soy sauce This gives a salty flavor and adds richness. No this doesn’t make it taste like Chinese food!; 15 ounces pinto beans 1 can, black beans or your favorite beans, rinsed and drained; salt; pepper; 4 scallions thinly sliced; 1/2 cup chopped cilantro; 1 1/2 cups sharp cheddar cheese; 4 tamales 3–, large, crumbled and thawed if frozen; 3/4 cup sour cream; 1 teaspoon ancho chile powder; 4 ounces green chiles 1 can, diced and rinsed

THIS IS HOW I COOK

24Ingredients

70Minutes

390Calories

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Ingredients

US|METRIC

7 SERVINGS

2 Tbsp. olive oil

1 lb. ground chicken (beef, pork or turkey)

1 diced onion (medium)

1 red pepper (diced)

1 jalapeno pepper (seeded if you don’t this too spicy, and diced)

4 garlic (cloved, minced)

1 cup corn kernels (fire roasted, I use Trader Joe’s frozen corn)

14 oz. diced tomatoes (1 can, drained)

1 Tbsp. ground cumin

1 tsp. ground coriander

1 tsp. dried oregano

3 Tbsp. ancho chile powder (or your favorite kind)

1 cup green olives (1/2 to, pitted and sliced deli, I like the ones stuffed with jalapenos)

1 Tbsp. soy sauce (This gives a salty flavor and adds richness. No this doesn’t make it taste like Chinese food!)

15 oz. pinto beans (1 can, black beans or your favorite beans, rinsed and drained)

salt

pepper

4 scallions (thinly sliced)

1/2 cup chopped cilantro

1 1/2 cups sharp cheddar cheese

4 tamales (3–, large, crumbled and thawed if frozen)

3/4 cup sour cream

1 tsp. ancho chile powder

4 oz. green chiles (1 can, diced and rinsed)

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NutritionView More

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390Calories

Sodium

Fat

Carbs

Fiber

Potassium

Calories390Calories from Fat230

% DAILY VALUE

Total Fat26g40%

Saturated Fat11g55%

Trans Fat

Cholesterol95mg32%

Sodium1040mg43%

Potassium890mg25%

Protein26g

Calories from Fat230

% DAILY VALUE

Total Carbohydrate17g6%

Dietary Fiber4g16%

Sugars7g

Vitamin A45%

Vitamin C130%

Calcium40%

Iron20%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Real Tamale Pie

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