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Jane Pierre: "I usually use ripe green plantain (yellow when ri…" Read More
5Ingredients
45Minutes
140Calories
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Ingredients
US|METRIC
6 SERVINGS
- 3 green plantains (large)
- 1 lemon (organic)
- sea salt
- black pepper
- 1 Tbsp. olive oil
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium135mg6% |
| Potassium490mg14% |
| Protein1g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber3g12% |
| Sugars13g |
| Vitamin A20% |
| Vitamin C50% |
| Calcium2% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Jane Pierre 3 years ago
I usually use ripe green plantain (yellow when ripe) but I wanted to use up the green. Unlike the green, the ripe needs little to no oil when baking. I didn't realize that so I didn't put enough oil both times I made this. When I sort of accidentally added more oil to a batch and left it long enough to become golden brown, it was delicious! Problem solved!