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Real Food 7-Layer Dip (Gluten-Free, Dairy-Free)
REAL FOOD WHOLE LIFE9Ingredients
20Minutes
50Calories
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Ingredients
US|METRIC
19 SERVINGS
- 2 cups refried beans (Slow Cooker, cooled, or 1 [15.4-oz] can vegetarian refried beans*)
- 1 1/2 cups guacamole (Easiest 4-Ingredient, or store-bought)
- 2 cups salsa (mild or medium restaurant-style, or your favorite salsa)
- 1/3 cup green onion (chopped, white and green parts)
- 1/3 cup sliced black olives
- 1/2 cup iceberg lettuce (thinly sliced)
- 1/2 cup cherry tomatoes (sliced)
- 1/4 cup mayonnaise (avocado, vegannaise, or sour cream)
- 2 Tbsp. lime juice
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NutritionView More
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50Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories50Calories from Fat20 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium440mg18% |
| Potassium240mg7% |
| Protein2g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A4% |
| Vitamin C6% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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