Real Food 7-Layer Dip (Gluten-Free, Dairy-Free)

REAL FOOD WHOLE LIFE
9Ingredients
20Minutes
50Calories

Ingredients

US|METRIC
  • 2 cups refried beans (Slow Cooker, cooled, or 1 [15.4-oz] can vegetarian refried beans*)
  • 1 1/2 cups guacamole (Easiest 4-Ingredient, or store-bought)
  • 2 cups salsa (mild or medium restaurant-style, or your favorite salsa)
  • 1/3 cup green onion (chopped, white and green parts)
  • 1/3 cup sliced black olives
  • 1/2 cup iceberg lettuce (thinly sliced)
  • 1/2 cup cherry tomatoes (sliced)
  • 1/4 cup mayonnaise (avocado, vegannaise, or sour cream)
  • 2 tablespoons lime juice
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    NutritionView More

    50Calories
    Sodium18% DV440mg
    Fat2% DV1.5g
    Protein4% DV2g
    Carbs3% DV8g
    Fiber8% DV2g
    Calories50Calories from Fat20
    % DAILY VALUE
    Total Fat1.5g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol0mg0%
    Sodium440mg18%
    Potassium240mg7%
    Protein2g4%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber2g8%
    Sugars2g4%
    Vitamin A4%
    Vitamin C6%
    Calcium4%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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