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10Ingredients
70Minutes
190Calories
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Ingredients
US|METRIC
6 SERVINGS
- 3/4 cup coconut flour
- 1/4 tsp. baking powder (add ONLY if baking)
- 1/4 tsp. sea salt
- 1 banana (mashed)
- 1 Tbsp. raw honey (or pure maple syrup)
- 1/2 Tbsp. coconut oil (unrefined, melted)
- 1/4 tsp. vanilla extract
- 2 Tbsp. almond butter (all-natural)
- 1/2 cup unsweetened almond milk (add milk slowly until YOUR desired dough consistency is formed. If eating as dough, you may not need the milk)
- 3 Tbsp. chips (Dark Cacao, No-Dairy chips, or, my favorite Lily’s sweetened with stevia)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol |
| Sodium160mg7% |
| Potassium280mg8% |
| Protein2g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A0% |
| Vitamin C6% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Alina Peters 6 years ago
This was ok, a little too bland for me even though I added more honey for sweetness.