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Ingredients
US|METRIC
4 SERVINGS
- 1 cup steel cut oats
- 1/3 cup brown sugar (can substitute with coconut sugar)
- 1 pinch salt
- 1/2 cup dried blueberries (freeze)
- 1/2 cup freeze-dried strawberries
- 1 cup steel cut oats
- 1/3 cup brown sugar (can substitute with coconut sugar)
- 1 pinch salt
- 3/4 cup dried peaches (freeze, either chopped or broken into smaller pieces)
- 1/2 tsp. vanilla powder (or add a 1 teaspoon of vanilla extract when you cook the oats)
- 1 cup steel cut oats
- 1/3 cup brown sugar (can substitute with coconut sugar)
- 1 pinch salt
- 1/4 cup dried carrots (freeze)
- 1/4 cup raisins
- 2 tsp. canela
- 3 1/2 cups water
- 4 cups water (then stir in 2 tablespoons of chia seeds after oats are cooked)
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NutritionView More
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670Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories670Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium230mg10% |
| Potassium840mg24% |
| Protein19g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate136g45% |
| Dietary Fiber16g64% |
| Sugars55g |
| Vitamin A15% |
| Vitamin C4% |
| Calcium10% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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