Ready Freddy Vegetable Soup Recipe | Yummly

Ready Freddy Vegetable Soup

CAROB CHERUB
12Ingredients
50Minutes
280Calories
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Ingredients

US|METRIC
  • 1 can diced tomatoes (14 oz or 400 g)
  • 1 block frozen spinach (2 oz or 46 grams)
  • 7 ounces frozen green beans
  • 3.5 ounces frozen corn
  • 1 carrot (medium/large, grated)
  • 1 teaspoon oregano
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1 teaspoon parsley
  • 2 teaspoons basil (paste, or 1 tsp dry basil)
  • black pepper (to taste)
  • water (/stock)
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    NutritionView More

    280Calories
    Sodium3% DV75mg
    Fat2% DV1.5g
    Protein24% DV12g
    Carbs22% DV65g
    Fiber68% DV17g
    Calories280Calories from Fat20
    % DAILY VALUE
    Total Fat1.5g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium75mg3%
    Potassium1550mg44%
    Protein12g24%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate65g22%
    Dietary Fiber17g68%
    Sugars17g34%
    Vitamin A290%
    Vitamin C110%
    Calcium20%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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