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5Ingredients
35Minutes
220Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 pomfret (Pomfret fish, Silver)
- 6 Tbsp. masala (Reachado, See recipes notes below for reachado masala recipe)
- 4 Tbsp. onion (finely chopped)
- 1 tsp. salt (or as required)
- oil (for shallow fry)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol120mg40% |
| Sodium700mg29% |
| Potassium550mg16% |
| Protein28g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber3g12% |
| Sugars<1g |
| Vitamin A4% |
| Vitamin C4% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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