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Ingredients
US|METRIC
4 SERVINGS
- 500 grams pumpkin
- 1 Tbsp. olive oil
- 500 grams beef mince
- 1 brown onion (small, finely chopped)
- 1 handful parsley (finely chopped, plus extra to garnish)
- 1/2 tsp. ground allspice
- 1/2 tsp. ground cinnamon
- 1 handful toasted pine nuts (to serve)
- 1 slice crusty bread (to serve)
- 2 Tbsp. Tahini (or any nut butter)
- 2 Tbsp. yoghurt
- 2 Tbsp. water
- 1 lemon
- 1 garlic clove (crushed)
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat340 |
| % DAILY VALUE |
| Total Fat38g58% |
| Saturated Fat10g50% |
| Trans Fat1.5g |
| Cholesterol85mg28% |
| Sodium260mg11% |
| Potassium1090mg31% |
| Protein33g |
| Calories from Fat340 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber6g24% |
| Sugars4g |
| Vitamin A200% |
| Vitamin C70% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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