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Rawa Upma recipe, How to make South Indian Rawa Upma
FA'S KITCHEN10Ingredients
15Minutes
200Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup sooji (/ rawa / semolina)
- 2 Tbsp. ghee
- 1 tsp. oil
- 1/2 tsp. mustard seeds
- 2 whole red chili
- 3 curry leaves
- 12 cashew nuts
- 1 Tbsp. chana dal (soaked in water for sometime)
- salt (to taste)
- 3 cups water
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories200Calories from Fat50 |
% DAILY VALUE |
Total Fat6g9% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium230mg10% |
Potassium85mg2% |
Protein5g |
Calories from Fat50 |
% DAILY VALUE |
Total Carbohydrate30g10% |
Dietary Fiber2g8% |
Sugars<1g |
Vitamin A0% |
Vitamin C0% |
Calcium30% |
Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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